Tag Archives: focus

Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of Continue reading

Posted in Meditation | Also tagged energy, meditation, relaxation Comments Off

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Two years ago I severely strained my lower back. With traditional medical care and therapy it took nearly a month before I was able to return to work.

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Tag Archives: focus

Easy Does It Meditation

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