Traditional Chinese Medicine

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading »

Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you. continue reading »

Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading »

Acupuncture for Sports Injuries

Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse. And every athlete wants to get back on the field, court, or track as quickly as possible. continue reading »

How Acupuncture Can Improve Lung Health

The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many don’t think about lung health until there is a problem and then improving it becomes priority number one. continue reading »

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“As you know, I was in an automobile accident. I broke my neck, herniated six discs and had extensive nerve and soft tissue damage. For the first two years following my accident I went to bed almost every night in so much pain, I prayed I would not wake up in the morning.

I had some of the best care the motion picture industry had to offer. I had a good orthopedic doctor, a nerve specialist, and some of the
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“I had been experiencing pain in the joints of both hands. An orthopedic surgeon sent me to a lab for blood tests and prescribed anti-inflammatory drugs. I was then sent to see a Rheumatologist.

I went to see this new doctor who also sent me to a lab for blood and urine tests. He said the tests showed that I was suffering from connective joint disease. He prescribed drugs which were upsetting to my stomach and caused darkening of the
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“I was suffering from acute asthma. For about two months, I slept an average of one and one half hours per night. As soon as I laid down, my lungs were so constricted that I thought I was going to die. I did not want to take asthma medication because of the serious side effects.

I was in bad shape when I met Dr. Lee. I noticed that he seemed confident and that he knew what he was doing. That
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“I was experiencing a growing feeling of dizziness and lethargy upon waking during the past year. Normal tasks drained me of my energy and sometimes even my patience. I had complained to a local doctor of the dizziness and he gave me a prescription that left me feeling sleepy, yet did not eliminate the dizziness. Several months later my menstrual cycle became erratic. My body did not seem to signal the time of cessation. It became an effort to hold myself erect
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“I had a scar start to constrict on my left forearm. As it did so, it began to cause greater and greater pain and discomfort.

When it got to the point that I would cry from the pain, I went to see my primary physician. According to my medical plan’s structure, he referred me to a neurologist. This doctor did some tests and gave me a diagnosis but recommended against surgery. So, back to my primary physician who referred me
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