- Far East Holistic Health Care Center2130 Huntington Drive, Suite 214
South Pasadena, CA 91030P: (626) 441-6639
F: (626) 441-6399
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
“As you know, I was in an automobile accident. I broke my neck, herniated six discs and had extensive nerve and soft tissue damage. For the first two years following my accident I went to bed almost every night in so much pain, I prayed I would not wake up in the morning.
I had some of the best care the motion picture industry had to offer. I had a good orthopedic doctor, a nerve specialist, and some of the... Read more »
“I had been experiencing pain in the joints of both hands. An orthopedic surgeon sent me to a lab for blood tests and prescribed anti-inflammatory drugs. I was then sent to see a Rheumatologist.
I went to see this new doctor who also sent me to a lab for blood and urine tests. He said the tests showed that I was suffering from connective joint disease. He prescribed drugs which were upsetting to my stomach and caused darkening of the... Read more »
“I was suffering from acute asthma. For about two months, I slept an average of one and one half hours per night. As soon as I laid down, my lungs were so constricted that I thought I was going to die. I did not want to take asthma medication because of the serious side effects.
I was in bad shape when I met Dr. Lee. I noticed that he seemed confident and that he knew what he was doing. That... Read more »
“I was experiencing a growing feeling of dizziness and lethargy upon waking during the past year. Normal tasks drained me of my energy and sometimes even my patience. I had complained to a local doctor of the dizziness and he gave me a prescription that left me feeling sleepy, yet did not eliminate the dizziness. Several months later my menstrual cycle became erratic. My body did not seem to signal the time of cessation. It became an effort to hold myself erect... Read more »
“I had a scar start to constrict on my left forearm. As it did so, it began to cause greater and greater pain and discomfort.
When it got to the point that I would cry from the pain, I went to see my primary physician. According to my medical plan’s structure, he referred me to a neurologist. This doctor did some tests and gave me a diagnosis but recommended against surgery. So, back to my primary physician who referred me... Read more »
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.
The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens:
- Retinol palmitate
- Padimate O/PABA
- Nano or Micronized mineral particles
There are several and easy ways to make effective and natural homemade sunscreen. continue reading