Tag Archives: nutrition

Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans

Posted in Nutrition, Traditional Chinese Medicine | Also tagged diet, food, spring Comments Off

Fermented Foods and Intestinal Health

By admin | Published July 17, 2017

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of

Posted in Nutrition, Traditional Chinese Medicine | Also tagged digestive health, fermented food Comments Off

Nutrition for Heart Health OM Nutrition & Hypertension

By admin | Published September 19, 2016

Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation

Posted in Diet, Health, Nutrition | Also tagged health, heart, hypertension Comments Off

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite

Posted in Diet, Health, Wellness | Also tagged back to school, children, exercise, kids Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, sleep, stress, superfoods Comments Off

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